Nutritional Counselling

Working with a Registered Holistic Nutritionist (RHN) can help support a myriad of health challenges or concerns. An RHN looks at all the components of your well-being, including diet and lifestyle and how you could be better supported for optimal health. We don’t just look at food habits, although this is a key component to the visit, we also dive into lifestyle, sleep routines, exercise routines, and stress management. We might look at how targeted supplementation can help support specific areas of need in order to bring better balance to the body and get you living your best life! Everyone has to eat - and how and what we choose to eat can make a major impact!