As a chiropractor and founder of InForm, my passion lies in supporting women and their families through every stage of life, with a special focus on prenatal, postpartum, and infant care. I believe that movement, education, and personalized treatment are the foundations of true wellness, and I’m dedicated to helping my patients feel strong, capable, and supported in their journey. With a background in kinesiology and experience treating chronic pain, sports injuries, and movement-related conditions, my approach is hands-on and holistic. Whether I’m guiding a new mom through postpartum recovery, helping an athlete return to their sport, or working with a newborn to support early development, my goal is always to provide care that is both effective and empowering. When I created InForm the Institute for Wellness, I envisioned more than just a clinic - I wanted to build a space that feels warm, welcoming, and restorative. Every detail, from the care we provide to the atmosphere we cultivate, is designed to help our patients feel at home and truly supported. I’m always learning and growing, both as a chiropractor and as an entrepreneur, and I’m excited to continue expanding the InForm Wellness community. My mission is to make expert, compassionate care accessible in a way that helps people move, heal, and thrive - because true wellness is about more than just treatment; it’s about feeling empowered in your body and in your life.

Janelle Cohos (Vanderwerff), MA, RCC is a Registered Clinical Counsellor and a proud Mom of two. Janelle is passionate about providing trauma-informed, perinatal (pregnancy/postpartum) counselling. She has over a decade of experience providing compassionate counselling services to help individuals and couples cope with challenges related to anxiety, depression, perinatal mood disorders, trauma, parenting, self-esteem, and relationship issues. Recently, Janelle’s family made an exciting decision to move back “home” to Delta, BC, from Calgary, AB; Janelle continues to maintain her designation as a Registered Psychologist in Alberta (College of Alberta Psychologists - Alberta only) to continue supporting Alberta-based clients virtually. At InForm, Janelle currently offers in-person and virtual counselling to clients across BC, as well as group therapy and workshops for Moms. Janelle’s own journey through pregnancy and parenthood, along with her specialized training in perinatal/maternal mental health, helped shape her interest in supporting parents during this major life transition. Janelle primarily works with Moms, Dads, birthing people, and parents-to-be, helping them on their journeys through the peaks and valleys of parenthood. Janelle is an EMDR trained therapist (Eye Movement Desensitization & Reprocessing), holding an EMDRIA-approved basic training certificate from the Envision Academy at Envision Workshops. In therapy, I use an integrative approach, drawing from EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and self compassion, guided by your unique needs. I believe that having a “good fit” with your therapist is one of the most important aspects of counselling, so if you feel like we might be a fit, feel free to reach out for a complimentary 15 minute discovery call to help you decide. With support, you can realize that you are not alone, and change is possible. I meet you where you’re at, and we move forward from there.

I have always had a passion for the sciences and have always strived to pursue knowledge and understanding in all I do. After suffering a whiplash injury in 2017, I sought care through massage therapy and chiropractic work. It was after seeing the care others put into me through manual therapy that I decided that I wanted something different than Chemical Engineering and decided to change paths into Massage Therapy. I quickly fell in love with all aspects of the profession and was excited to give back in a more meaningful way than I did before as others had done with myself. I grew up in Richmond and currently live in Ladner with my wife, 2 children, and dog. I enjoy staying active in as many ways as I can including cycling, hiking, and chasing my children around the house. I practice using a pain-science and movement therapy approach to patient care, using Swedish relaxation techniques, myofascial release, and trigger point work — combined with an emphasis on home-care and hydrotherapy to ensure my patients live as pain-free as possible.

Before becoming a Massage Therapist, Tanveer earned a Bachelor’s degree in Psychology from Simon Fraser University. Tanveer has always been passionate about helping people recover from injuries and supporting them in living a pain-free, active life. Fluent in both Punjabi and English, Tanveer values making every client feel comfortable and understood. When not in the clinic, you can usually find Tanveer outdoors, enjoying nature and staying active.

Megan began her yoga journey in 2008 and took her first hot yoga class in 2012, she quickly fell in love and has been a practitioner ever since. As her love for yoga grew, she started to branch out and explore different yoga styles and ways in which to move the body. Megan's love for both fitness and yoga and everything it brings to both the body and mind lead her to her first 200-hour Yoga & Fitness teacher training in 2019. Megan began sharing her passion with the community through various styles of Vinyasa Flow Yoga. Megan has also completed her Yin Yoga teacher training and is excited to share a slower side of the practice with the community. Megan loves that yoga not only challenges you but also brings you peace at the same time, like a yin-yang symbol it represents both sides. Her classes are a fun and exhilarating union of yoga, strength, and conditioning, with the intention to tap into the body's full potential, develop strength, and deepen the mind-body connection.

Dr. Emily Baas is a dedicated chiropractor with a passion for helping others achieve their best health. She holds a Bachelor of Arts Degree in Kinesiology from the University of Western Ontario and went on to earn her Doctorate of Chiropractic from CMCC in Toronto in 2017. Throughout her education, Dr. Baas became certified in Cupping and completed the Level 1 Activator course, equipping her with a diverse range of techniques to support her clients. Dr. Baas’s journey into chiropractic care was inspired by her own experiences as an athlete. As a competitive high jumper, she faced significant back pain at a young age, with some physicians advising her to end her athletic career. However, it was through chiropractic care that Dr. Baas found relief and was able to continue her athletic pursuits, ultimately ranking as the 4th top high jumper in Ontario. This transformative experience fueled her desire to become a chiropractor, so she could help others on their road to recovery and overall well-being. Her personal experiences with sports-related injuries, including an ankle surgery in 2009 and ACL surgery in 2016, have deepened her understanding of the rehabilitation process and the benefits of chiropractic care. Dr. Baas’s approach is comprehensive and inclusive, providing care for clients of all ages, from little ones to seniors. However, she has a special focus on supporting pregnant women, postpartum mamas, and pediatric patients. Her commitment to continuous learning and her compassionate approach make her a trusted partner in her clients’ health journeys. When she’s not in the clinic, Dr. Baas enjoys staying active, drawing from her background in competitive volleyball, basketball, and soccer. She is passionate about helping her community thrive and is here to support you and your family’s health and wellness every step of the way.

With a background in both education and counselling, I have had the privilege of working in diverse settings, including secondary schools and private practice. My approach to counselling is grounded in empathy, cultural competency, and a deep respect for each person’s unique journey. I specialize in narrative therapy, which invites clients to explore and rewrite the stories that shape their lives. By examining the meaning they attach to their experiences, we can identify strengths, values, and opportunities for change. Additionally, I use a person-centred approach, providing a safe and non-judgmental space where clients feel heard, validated, and empowered to discover their own solutions. My counselling practice is also firmly rooted in culturally competent therapy, which recognizes and honours the diverse cultural, social, and personal contexts that influence a client’s worldview. I am committed to understanding and supporting clients from all walks of life, fostering an inclusive and respectful therapeutic relationship. Whether you are dealing with anxiety, depression, relationship challenges, self-esteem concerns, postpartum, fertility struggles or navigating life transitions, I am here to help you explore your options and find meaningful pathways forward. My goal is to guide you toward healing, growth, and a greater sense of well-being through compassionate, tailored support. I believe that change is possible when we approach it with curiosity and care. If you're ready to take that first step toward a more empowered and fulfilled life, I’d be honoured to work with you on your journey.

Molly loves the sea, her family and helping people feel better in their bodies. She has been working with people of all ages and stages for over 20 years in recreational and therapeutic settings and is excited to now be serving her community here in South Delta. While studying Massage Therapy at Langara College, Molly was privileged to work with a variety of individuals to provide athletic massage; neurological rehabilitation, and gentle restoration in palliative care. She is keen to tailor your treatment to your individualized needs. Come, Relax and Restore with her today in a comfortable and caring environment.

Lindsey is a Registered Kinesiologist, Personal Trainer, and Pre/Postpartum Corrective Exercise Specialist with a whole-person approach to movement and wellness. With a deep understanding of how the body changes through different life stages, she specializes in pre and postpartum health, back and lumbopelvic pain, and injury rehabilitation. Lindsey is passionate about helping people feel strong, capable, and confident in their bodies - whether they’re recovering from injury, navigating pregnancy, or simply looking to move and feel better. At InForm, Lindsey offers private, semi-private, and small group classes, including prenatal, postpartum, and regular Pilates, as well as strength training classes. In 1:1 sessions, Lindsey takes time to get to know you through a comprehensive assessment, health history, and lifestyle overview. This allows her to create a truly individualized plan that reflects your goals, needs, and how you want to feel in your body.

Pauline brings warmth, efficiency, and a genuine love for helping others to her role as Patient Care Coordinator at InForm Wellness. Originally from Vancouver, she made her way to Ladner and quickly found her home supporting patients in wellness-focused clinics. With experience in both chiropractic and massage therapy settings, Pauline understands the value of integrated care - and the impact a kind, welcoming front desk can have on a patient’s experience. Her passion for patient-centred care is deeply personal. After watching her husband navigate chronic neck and shoulder pain, Pauline saw firsthand how powerful collaborative care can be when practitioners take the time to truly understand someone’s life, movement, and needs. Before joining the healthcare world, Pauline spent over 15 years managing fast-paced restaurants throughout the Lower Mainland. Her ability to stay calm under pressure, create meaningful connections, and make people feel cared for (all with a smile) makes her a key part of our clinic team. Outside of work, Pauline is always planning her next adventure or exploring new flavours in the kitchen. Her travels have taken her across the UK, Europe, Asia, and the Caribbean - with plenty more destinations on her bucket list!

From a young age, I’ve felt a deep pull toward easing the emotional pain of others and understanding what shapes us as humans. That early curiosity and compassion eventually guided me into the field of counselling, where I’ve found meaningful and fulfilling work supporting individuals through some of the most tender and transformative moments of their lives. I am passionate about providing a safe, non-judgmental, and compassionate space for growth to occur. I’ll honour your emotional experiences and will help you identify themes and patterns that may be preventing you from moving forward. When working with me, you will collaboratively work to build a strong sense of self-awareness while building a safe relationship that centers on your well-being and gives voice to your experiences. My approach to counselling draws on humanistic modalities, specifically existential therapy principles. I integrate a trauma informed, socially just and culturally responsive approach to my sessions in which I honour the unique and diverse identity narratives and life experiences each client holds. I will help you explore how your past, emotions, thoughts, beliefs, and behaviours contribute to your current struggles, while exploring different ways of being that invite greater opportunity for joy, freedom, meaning and connection. With a curious and empathetic attitude, I will work collaboratively with you, at your pace, to help you find clarity, meaning and help you uncover the tools you already have within you to move through each day more authentically.  My work is grounded in specialized training including the Canadian Perinatal Mental Health Certification (2024), DBT Essentials (Levels 1 & 2), Gottman Method Couples Therapy (Level 1), LivingWorks safeTALK, The Brain Story, Indigenous Canada, and the Socially Responsible Practitioner program. These trainings help me offer warm, informed, and compassionate support across a wide range of client needs.

Claire Hanbury is a compassionate counselling intern in her second year of a Master’s in School Counselling at City University. With a solid foundation as a child and youth care worker and experience as an elementary school teacher, Claire brings a deep understanding of the unique challenges that children and youth face. She recognizes that every young person’s journey is different and uses diverse perspectives to support their developmental and emotional needs. Her unwavering passion for helping young people led her to pursue a career in school counselling.

Jodie was born and raised in Vancouver BC and has recently moved to Tsawwassen BC. She has always had a passion for health and wellness, and an interest in anatomy. This led her to pursue a career in massage therapy. She likes to incorporate a combination of trigger point release, myofascial release and Swedish massage into her treatments, and is excited to help her patients achieve their goals. In her spare time, Jodie enjoys hiking, yoga, traveling, and spending time with friends and family.

In 2014 Alex completed her 200hr certification with Christina Raskin and Soul Thrive Yoga. She had no intention of teaching, but the power of yoga sparked a curiousity in her on how to bring students into the present moment? She began teaching immediatly, searching for ways to honor the individuality of each human body while uniting them in their own true nature. As a teacher she has always continued as a student. Opening herself more to the power of yoga, completing her 500hr certification with Alexandria Crow, as well as certifications in fascia release, hands on assists, philosophy, Yin, prenatal and postnatal. Her intention as a teacher is to use breath centered movement to open her students up to this power. To the power that she sees everyday through the ways which we conduct ourselves, through self discovery, stillness and connection.