Wellness Services
Experience comprehensive healthcare with our integrated team dedicated to keeping you and your family healthy and happy
Chiropractic
Chiropractic care offers more than just a temporary solution; it provides a safe and gentle method for evaluating and addressing issues with your muscles, joints, and nervous system from head-to-toe! Whether you’re dealing with neck and back stiffness, headaches, athletic injuries, or the changes that come with pregnancy and postpartum recovery, we’ve got your back (literally!). Our goal is to get you moving well and feeling your best, all day, every day, and to support and empower you to continue improving and prevent further discomfort.
Common Reasons to See a Chiropractor:
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Low back discomfort and sciatic nerve pain
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Neck and shoulder pain and tension
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Headaches and migraines
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Jaw tension and temporomandibular joint (TMJ) dysfunction
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Soft tissue injuries: tennis elbow, golfer's elbow, plantar fasciitis, sprains & strains
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Neuropathies and nerve injuries: carpal tunnel syndrome, cubital tunnel syndrome, sciatica
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Athletic injury rehabilitation or surgical preparation
Registered Massage Therapy
Massage therapy is a holistic and rejuvenating approach to address various muscle and joint concerns, offering a safe and non-invasive method for optimal well-being. Each massage therapy session begins with a comprehensive discussion about your specific needs and treatment goals. By considering your medical history, lifestyle, and conducting a thorough physical examination, our registered massage therapists delve into the root causes of your concerns, tailoring a treatment protocol to suit your individual requirements.
Common Reasons to See an RMT:
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Alleviating muscle tension and reducing stress
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Managing chronic pain conditions
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Enhancing flexibility and range of motion
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Circulatory problems and edema
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Promoting relaxation and improving sleep quality
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Supporting injury recovery and rehabilitation
Clinical Counselling + Therapy
Think of our clinical counsellors as trusted guides for your mind and emotions. As skilled listeners, they navigate the intricacies of mental and emotional discomfort, offering tailored approaches to reduce anxiety, foster resilience, and promote mental clarity. Beyond mere conversation, their expertise is dedicated to bringing about positive change and healing, providing you with a compassionate space to prioritize your invaluable well-being.
Common Reasons to Seek Counselling + Therapy: ​
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Support for depression, anxiety, trauma, and other mental illnesses
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Stress & anger management
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Grief, bereavement, and loss
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Low self-esteem and self-confidence
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Relationship challenges
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Family counselling
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School and social related issues
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Substance use issues
Lactation Consultation
Lactation consultation is for those who are pre or post-partum and looking for an in-depth assessment of feeding techniques or difficulties with feeding their baby. These sessions are conducted by an International Board Certified Lactation Consultant (IBCLC) and Registered Nurse. An IBCLC is an experienced professional who will complete a holistic assessment of you and your baby, listen to your experience and concerns, and create personalized care plans to address your families unique needs.
Common Reasons to See a Lactation Counsultant:​
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First-time pregnancy and unsure about breastfeeding
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Special circumstances during pregnancy (e.g. breast surgery, adoption)
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Sore nipples, breast pain, or unresolved engorgement
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Blocked ducts or mastitis
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Oversupply or intense letdowns
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Slow weight gain in the infant
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Baby diagnosed with a "tongue tie"
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Use of a nipple shield
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Fussy behaviour in the infant
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Concerns about low milk supply
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Early return to work or need for guidance on pumping and bottle-feeding logistics
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Planning to wean and seeking support for the process
Kinesiology + Personal Training
Our Kinesiology & Personal Training sessions offer a tailored fitness experience designed specifically for you. With personalized attention from a registered Kinesiologist/ Personal Trainer, you'll receive expert guidance, customized workout plans, and targeted exercises to help you achieve your fitness goals efficiently and effectively. Whether you're focusing on rehabilitation, strength training, mobility improvement, or overall wellness, our sessions cater to your individual needs, ensuring a holistic approach to fitness that will maximize results.
Common Reasons to work with a Kinesiologist + Personal Trainer:​
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Pregnancy & Labour Prep
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Post-Partum Rehabilitation
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Muscle Building and Strength Conditioning
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Cardiovascular Endurance
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Flexibility and Mobility Improvement
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Post-Injury Rehabilitation
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Sports-Specific Training
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Lifestyle and Wellness Enhancement
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Weight Management
