Why we're doing things differently
consistency is key
All of our classes are offered as 4-session programs. Our focus on education and safety ensures you gain the knowledge and confidence to exercise effectively and injury-free. Completing a program empowers you with a deeper understanding of each discipline, making you stronger, more flexible, and more confident.
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If you have any more questions, check out our FAQs
An InFormed Approach
personalized modifications
postures & sequences designed to promote quality, safe, and
pain-free movement
small group sizes
intimate class sizes up to 7 people ensures an elevated & personalized experience for all
supportive & safe space
a beautiful & calming space designed for the ultimate getaway from the day-to-day
Current Programs
Pilates I
Mat Pilates focuses on enhancing core strength, flexibility, and overall body alignment. This series offers a dynamic blend of controlled movements, breath work, and precise exercises designed to sculpt and tone your muscles while promoting a sense of mindfulness. This intro to Mat Pilates series caters to all fitness levels, providing personalized modifications and variations to suit individual needs. In this series, you will learn the foundations of pilates, so that you feel confident and safe to hit the mat in all future sessions.
Schedule : Tuesdays at 5:30pm for 4 weeks, starting May 6
Instructor: Lindsey Bott
Investment: $129 + GST
Pilates II
The Pilates II series caters to all fitness levels, providing personalized modifications and variations to suit individual needs. In this series, you will build upon the foundation of pilates to further challenge yourself with each movement. It is recommended for those who have previous pilates experience.
Mat Pilates focuses on enhancing core strength, flexibility, and overall body alignment. This series offers a dynamic blend of controlled movements, breath work, and precise exercises designed to sculpt and tone your muscles while promoting a sense of mindfulness.
Schedule : Tuesdays at 6:45pm for 4 weeks, starting May 6
Instructor: Lindsey Bott
Investment: $129 + GST
Barre Fitness
Our Barre Fitness series is a powerful blend of ballet-inspired movements and the precision of Pilates, designed to deliver a full-body workout that tones muscles, boosts endurance, and enhances flexibility. This class targets core strength, improves posture, and burns calories, all while keeping you engaged and motivated.
Perfect for all fitness levels, Barre Fitness offers a challenging, results-driven experience that will leave you feeling stronger, more confident, and energized. Join us to push your limits and connect with a community that’s as committed to wellness as you are.
Schedule: Wednesdays at 9:30am for 4 weeks, starting May 7
Instructor: Megan Thompson
Investment: $129 + GST
Strength & Stability
Join our exclusive small-group workout class designed to enhance your full body strength, stability, postural alignment, and mobility.
With a maximum of 6 participants, you'll receive personalized attention from our expert instructor who can modify each exercise to suit your individual needs. Our Strength & Stability class is led by a registered Kinesiologist and Personal Trainer, ensuring that you receive professional guidance throughout your workout.
Expect a challenging yet rewarding experience that will leave you feeling stronger, more balanced, and energized.
Schedule: Mondays or Thursdays at 7:30pm for 4 weeks,
starting May 5 or May 8
Instructor: Lindsey Bott, Registered Kinesiologist
Investment: $129 + GST
Myofascial Stretch
Experience the sensations of deep relaxation and tissue release with our Myofascial Stretch Series. This unique class is designed to unlock tension in the deepest layers of your tissues through a series of thoughtfully designed stretches.
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With a focus on unraveling restrictions in the fascia, this series aims to relax the nervous system's hold on the tissue and open up joint spaces, promoting a sense of ease and flexibility throughout your body. Your instructor will guide you through each stretch, ensuring personalized attention and modifications to meet your specific needs.
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Feel the release as you enhance your flexibility, relieve tension, and relax your body and mind.
Schedule: next series dates TBD
Instructor: Lindsey Bott, Registered Kinesiologist
Investment: $115 + GST
Prenatal Programs
Prenatal Yoga
Connect with yourself and your baby in this nurturing prenatal series suitable for all trimesters. Whether you are an experienced yogi or new practitioner you are welcome to come and Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically catered to your prenatal journey. Expect to deepen your breath, strengthen and open your physical body, and discover a practice that will deepen your experience as you transition into parenthood. Prepare your body, mind and heart for pregnancy, birth and postpartum while connecting with a community of other prenatal students.
Schedule: Thursdays 5pm, 4 weeks starting May 1
Instructor: Alex Munn
Investment: $129 + GST
Prenatal Pilates
Embark on a transformative journey through pregnancy with our specialized Prenatal Pilates program, led by Dr. Jane, our chiropractor with expertise in rehabilitative Pilates. Designed to support you through every stage of pregnancy, this program combines targeted exercises with educational insights to enhance strength, flexibility, and overall well-being before and after childbirth. Join us in a nurturing environment where you'll engage in safe and effective body movements, breathwork, and core strengthening techniques tailored specifically for expectant mothers.
Schedule: Saturdays 11:15am, 4 weeks starting May 3
Instructor: Lindsey Bott, Registered Kinesiologist
Investment: $140
Post-Partum Programs
Post-Partum Pilates
Your recovery journey deserves care, strength, and connection. Our Postpartum Pilates class, led by Lindsey, a registered kinesiologist, is designed to gently rebuild core strength, restore stability, and support your body after birth - all in a welcoming, baby-friendly environment.
Whether you’re just beginning your postpartum journey or looking for a mindful way to reconnect with your body, this class offers safe and effective exercises tailored to your recovery needs. Move through intentional movements designed to promote healing, improve posture, and enhance overall well-being.
Come as you are - every stage of postpartum is welcome. We’re here to support you, guide you, and celebrate your progress.
Schedule: Saturdays 10am, 4 weeks starting May 3
Instructor: Lindsey Bott, Registered Kinesiologist
Investment: $140
Baby & Me Fitness
Designed exclusively for parents and their babies, this class is a beautiful fusion of fitness, bonding, and community-building. Whether you choose to wear your baby in a carrier or not, this class creates a nurturing space for parents to connect with their little ones while engaging in invigorating exercises. It's an opportunity to embrace movement, strengthen your body, and foster a deeper bond with your baby.
Schedule Options: Tuesdays 10:30am or Thursdays 12pm,
4 weeks starting April 29 and May 1
Instructor: Alex Munn
Investment: $129 + GST
Baby & Me Yoga
Baby & Me Yoga is a supportive class for new parents and their babies. Connect with your body, breath and little one while creating a community with other new parents. This yoga series is a re-introduction to yoga and movement with your little one as you Discover your body, mind and heart through the postpartum season. Expect to deepen your breath, strengthen and open your physical body, and discover a practice that will deepen acceptance of the transition into parenthood.
Schedule Options: Tuesdays 12pm or Thursdays 10:30am,
4 weeks starting April 29 and May 1
Instructor: Alex Munn
Investment: $129 + GST
Private Studio Sessions
Private & Semi-Private Bookings
Our private studio sessions cater to your unique goals. We provide private (one-on-one), semi-private (two participants), and private group (3-7 participants) sessions tailored to your specific needs and desires.
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In each session, our dedicated instructors will customize the experience to address your distinct goals, ensuring a personalized approach to your pilates, yoga, or kickboxing journey.
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These sessions are perfect for those seeking personalized guidance and plans to achieve their fitness goals. Whether you're new to pilates, yoga, or kickboxing and prefer one-on-one instruction, or simply value a more intimate setting, these sessions are designed with your preferences in mind. Explore your potential and make the most of your pilates, yoga, or kickboxing experience with us.
Investment: 1-on-1 Private - $125/hour* 2 Participants - $160/hour* 3-7 Participants - contact for rates *Custom programs and plans are available upon request
Kinesiology & Personal Training
Our Kinesiology & Personal Training sessions offer a tailored fitness experience designed specifically for you. With personalized attention from a registered Kinesiologist/ Personal Trainer, you'll receive expert guidance, customized workout plans, and targeted exercises to help you achieve your fitness goals efficiently and effectively. Whether you're focusing on rehabilitation, strength training, mobility improvement, or overall wellness, our sessions cater to your individual needs, ensuring a holistic approach to fitness that will maximize results.
Common Goals:
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Pregnancy & Labour Prep
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Post-Partum Rehabilitation
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Muscle Building and Strength Conditioning
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Cardiovascular Endurance
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Flexibility and Mobility Improvement
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Post-Injury Rehabilitation
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Sports-Specific Training
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Lifestyle and Wellness Enhancement
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Weight Management
