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Why we're doing things differently

consistency is key

Our classes are offered as 4 or 8-session programs. Our focus on education and safety ensures you gain the knowledge and confidence to exercise effectively and injury-free. Completing a program empowers you with a deeper understanding of each discipline, making you stronger, more flexible, and more confident.

If you have any more questions, check out our FAQs

An InFormed Approach

personalized modifications

postures & sequences designed to promote quality, safe, and

pain-free movement

small group sizes

intimate class sizes up to 7 people ensures an elevated & personalized experience for all

supportive & safe space

a beautiful & calming space designed for the ultimate getaway from the day-to-day

Current Programs

pilates, tsawwassen pilates, beginner pilates, intro to pilates

Intro to Pilates

Mat Pilates focuses on enhancing core strength, flexibility, and overall body alignment. Led by our experienced and certified instructor, Mona, this series offers a dynamic blend of controlled movements, breath work, and precise exercises designed to sculpt and tone your muscles while promoting a sense of mindfulness. This intro to Mat Pilates series caters to all fitness levels, providing personalized modifications and variations to suit individual needs. In this series, you will learn the foundations of pilates, so that you feel confident and safe to hit the mat in all future sessions. 

Schedule : Tuesdays at 7pm for 4 weeks, starting Feb 20

Investment: $129 + GST

pilates, tsawwassen pilates, beginner pilates, intro to pilates

Pilates II

The Pilates II series caters to all fitness levels, providing personalized modifications and variations to suit individual needs. In this series, you will build upon the foundation of pilates to further challenge yourself with each movement. It is recommended for those who have previous pilates experience.

 

Mat Pilates focuses on enhancing core strength, flexibility, and overall body alignment. Led by our experienced and certified instructor, Mona, this series offers a dynamic blend of controlled movements, breath work, and precise exercises designed to sculpt and tone your muscles while promoting a sense of mindfulness.

Schedule : Saturdays at 10am for 4 weeks, starting March 2

Investment: $129 + GST

 

Private Studio Sessions

Private & Semi-Private Bookings

Our private studio sessions cater to your unique goals. We provide private (one-on-one), semi-private (two participants), and private group (3-7 participants) sessions tailored to your specific needs and desires.

In each session, our dedicated instructors will customize the experience to address your distinct goals, ensuring a personalized approach to your pilates, yoga, or kickboxing journey.

These sessions are perfect for those seeking personalized guidance and plans to achieve their fitness goals. Whether you're new to pilates, yoga, or kickboxing and prefer one-on-one instruction, or simply value a more intimate setting, these sessions are designed with your preferences in mind. Explore your potential and make the most of your pilates, yoga, or kickboxing experience with us.

Investment: 1-on-1 Private - $79/hour* 2 Participants - $109/hour* 3-7 Participants - contact for rates *Custom programs and plans are available upon request

Contact to Book

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Personal Training and Rehabilitation

If you're seeking a more individualized approach, our private training and rehabilitation services are tailored exclusively to your unique movement patterns and goals. Our expert trainers work closely with you, addressing specific concerns and creating a personalized plan that factors in your strengths, limitations, and aspirations. Whether you're recovering from an injury or aiming to optimize your movement mechanics, we're here to guide you every step of the way.

Common Goals:

  • Weight Management and Fat Loss

  • Muscle Building and Strength Conditioning

  • Cardiovascular Endurance

  • Flexibility and Mobility Improvement

  • Post-Injury Rehabilitation

  • Sports-Specific Training

  • Stress Reduction and Mental Clarity

  • Lifestyle and Wellness Enhancement

personal training, yoga, private yoga classes, prenatal yoga
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Areas of Expertise: CrossFit, Burgener Weightlifting, Self defense, Boxing, Yoga, Animal flow, and Calisthenics

  • How does it all work?
    All of our movement class & workshop offerings are delivered as programs of 4 week series. You can have a look at our "programs" section at what series are currently offered or are starting soon!
  • How do I book/sign up for a class/workshop?
    After reading the class descriptions and choosing the offering that fits what you're looking for, you can click the "register now" link and it will redirect you to our booking site (informwellness.janeapp.com). You can then select the time that works best for you. After selecting the class & time, you will be prompted to sign in or create an account on JaneApp. This account can be used to book all of our health & wellness services offered at InForm! You will then be sent a payment link to submit payment for the series of classes. Once we receive payment, we will auto-enrol you in the subsequent 3 classes, so that you are enrolled in the full program.
  • I don't want to commit to a full program, is there a single class option?
    At this time, we do not offer single class or drop-in options. Please contact us if you have any further questions or concerns about this!
  • Do I need to bring equipment to class?
    Nope! At InForm, we supply all of the mats, weights, blocks, and any other equipment you may need during your session. Just bring yourself!
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