Why we're doing things differently
consistency is key
Our classes are offered as 4 or 8-session programs. Our focus on education and safety ensures you gain the knowledge and confidence to exercise effectively and injury-free. Completing a program empowers you with a deeper understanding of each discipline, making you stronger, more flexible, and more confident.
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If you have any more questions, check out our FAQs
An InFormed Approach
personalized modifications
postures & sequences designed to promote quality, safe, and
pain-free movement
small group sizes
intimate class sizes up to 7 people ensures an elevated & personalized experience for all
supportive & safe space
a beautiful & calming space designed for the ultimate getaway from the day-to-day
Current Programs
Pilates I
Intro to Pilates
Mat Pilates focuses on enhancing core strength, flexibility, and overall body alignment. This series offers a dynamic blend of controlled movements, breath work, and precise exercises designed to sculpt and tone your muscles while promoting a sense of mindfulness. This intro to Mat Pilates series caters to all fitness levels, providing personalized modifications and variations to suit individual needs. In this series, you will learn the foundations of pilates, so that you feel confident and safe to hit the mat in all future sessions.
Schedules : Tuesdays at 7pm for 4 weeks, starting April 30th
Instructor: Jade Jones
Investment: $129 + GST
Pilates II
The Pilates II series caters to all fitness levels, providing personalized modifications and variations to suit individual needs. In this series, you will build upon the foundation of pilates to further challenge yourself with each movement. It is recommended for those who have previous pilates experience.
Mat Pilates focuses on enhancing core strength, flexibility, and overall body alignment. This series offers a dynamic blend of controlled movements, breath work, and precise exercises designed to sculpt and tone your muscles while promoting a sense of mindfulness.
Schedules : Tuesdays at 5:30pm for 4 weeks, starting April 30th
Instructor: Jade Jones
Investment: $129 + GST
Intro to Asana
Beginner Yoga Series
Whether you're new to yoga, looking to deepen your practice, or returning to the mat after a break, this series is tailored to meet you where you are on your yoga journey.
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Through a mindful approach, we'll explore the physical aspects of yoga, taking time to delve into common poses and understand their nuances. Expect a supportive environment where we slow down the pace, allowing an opportunity for practice and guidance as we build a solid foundation together.
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By the end of this series, you'll feel empowered with a newfound understanding of yoga, ready to embark on your path with confidence and grace. Join us and unlock the transformative power of yoga in your life.
Schedule : Wednesdays at 10:30am for 4 weeks, starting May 1st
Instructor: Megan Thompson
Investment: $129 + GST
Yogalates
Dive into the dynamic fusion of Yogalates! This unique workout seamlessly blends the best of yoga, mat pilates, and barre to leave you feeling invigorated, stretched, and balanced.
In this class, we'll utilize a mix of body weight and small hand weights to guide you through a series of postures and exercises. Targeting the legs, glutes, arms, and core, Yogalates offers a comprehensive workout that tones and strengthens while enhancing flexibility and mindfulness.
Whether you're looking to build strength, improve flexibility, or simply enjoy a fun and energizing workout, Yogalates is the perfect fit for you. Join us and discover the transformative power of this unique blend of disciplines!
Schedule : Wednesdays at 9am for 4 weeks, starting May 1st
Instructor: Megan Thompson
Investment: $129 + GST
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Strength & Stability
Join our exclusive small-group workout class designed to enhance your full body strength, stability, postural alignment, and mobility.
With a maximum of 6 participants, you'll receive personalized attention from our expert instructor who can modify each exercise to suit your individual needs. Our Strength & Stability class is led by a registered Kinesiologist and Personal Trainer, ensuring that you receive professional guidance throughout your workout.
Expect a challenging yet rewarding experience that will leave you feeling stronger, more balanced, and energized.
Schedule : Thursdays at 7pm for 4 weeks, starting May 9th
Instructor: Lindsey Bott, Registered Kinesiologist
Investment: $129 + GST
Private Studio Sessions
Private & Semi-Private Bookings
Our private studio sessions cater to your unique goals. We provide private (one-on-one), semi-private (two participants), and private group (3-7 participants) sessions tailored to your specific needs and desires.
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In each session, our dedicated instructors will customize the experience to address your distinct goals, ensuring a personalized approach to your pilates, yoga, or kickboxing journey.
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These sessions are perfect for those seeking personalized guidance and plans to achieve their fitness goals. Whether you're new to pilates, yoga, or kickboxing and prefer one-on-one instruction, or simply value a more intimate setting, these sessions are designed with your preferences in mind. Explore your potential and make the most of your pilates, yoga, or kickboxing experience with us.
Investment: 1-on-1 Private - $125/hour* 2 Participants - $160/hour* 3-7 Participants - contact for rates *Custom programs and plans are available upon request
Kinesiology & Personal Training
Our Kinesiology & Personal Training sessions offer a tailored fitness experience designed specifically for you. With personalized attention from a registered Kinesiologist/ Personal Trainer, you'll receive expert guidance, customized workout plans, and targeted exercises to help you achieve your fitness goals efficiently and effectively. Whether you're focusing on rehabilitation, strength training, mobility improvement, or overall wellness, our sessions cater to your individual needs, ensuring a holistic approach to fitness that will maximize results.
Common Goals:
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Pregnancy & Labour Prep
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Post-Partum Rehabilitation
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Muscle Building and Strength Conditioning
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Cardiovascular Endurance
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Flexibility and Mobility Improvement
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Post-Injury Rehabilitation
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Sports-Specific Training
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Lifestyle and Wellness Enhancement
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Weight Management
