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Why we're doing things differently

consistency is key

Our classes are offered as 4 or 8-session programs. Our focus on education and safety ensures you gain the knowledge and confidence to exercise effectively and injury-free. Completing a program empowers you with a deeper understanding of each discipline, making you stronger, more flexible, and more confident.

If you have any more questions, check out our FAQs

An InFormed Approach

personalized modifications

postures & sequences designed to promote quality, safe, and

pain-free movement

small group sizes

intimate class sizes up to 7 people ensures an elevated & personalized experience for all

supportive & safe space

a beautiful & calming space designed for the ultimate getaway from the day-to-day

Current Programs

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Pilates I
Intro to Pilates

Mat Pilates focuses on enhancing core strength, flexibility, and overall body alignment. This series offers a dynamic blend of controlled movements, breath work, and precise exercises designed to sculpt and tone your muscles while promoting a sense of mindfulness. This intro to Mat Pilates series caters to all fitness levels, providing personalized modifications and variations to suit individual needs. In this series, you will learn the foundations of pilates, so that you feel confident and safe to hit the mat in all future sessions. 

Schedules : Tuesdays at 7pm for 4 weeks, starting April 30th
Instructor: Jade Jones

Investment: $129 + GST

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Pilates II

The Pilates II series caters to all fitness levels, providing personalized modifications and variations to suit individual needs. In this series, you will build upon the foundation of pilates to further challenge yourself with each movement. It is recommended for those who have previous pilates experience.

 

Mat Pilates focuses on enhancing core strength, flexibility, and overall body alignment. This series offers a dynamic blend of controlled movements, breath work, and precise exercises designed to sculpt and tone your muscles while promoting a sense of mindfulness.

Schedules : Tuesdays at 5:30pm for 4 weeks, starting April 30th
Instructor: Jade Jones

Investment: $129 + GST

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Intro to Asana
Beginner Yoga Series

Whether you're new to the practice or returning after a break, this series is tailored to meet you where you are on your yoga journey.

Through a mindful approach, we'll explore the physical aspects of yoga, taking time to delve into common poses and understand their nuances. Expect a supportive environment where we slow down the pace, allowing an opportunity for practice and guidance as we build a solid foundation together.

By the end of this series, you'll feel empowered with a newfound understanding of yoga, ready to embark on your path with confidence and grace. Join us and unlock the transformative power of yoga in your life.

Schedule : Wednesdays at 10:30am for 4 weeks, starting May 1st

Instructor: Megan Thompson

Investment: $129 + GST

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Yogalates

Dive into the dynamic fusion of Yogalates! This unique workout seamlessly blends the best of yoga, mat pilates, and barre to leave you feeling invigorated, stretched, and balanced.

 

In this class, we'll utilize a mix of body weight and small hand weights to guide you through a series of postures and exercises. Targeting the legs, glutes, arms, and core, Yogalates offers a comprehensive workout that tones and strengthens while enhancing flexibility and mindfulness.

 

Whether you're looking to build strength, improve flexibility, or simply enjoy a fun and energizing workout, Yogalates is the perfect fit for you. Join us and discover the transformative power of this unique blend of disciplines!

Schedule : Wednesdays at 9am for 4 weeks, starting May 1st

Instructor: Megan Thompson

Investment: $129 + GST

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Strength & Stability

Join our exclusive small-group workout class designed to enhance your full body strength, stability, postural alignment, and mobility.

 

With a maximum of 6 participants, you'll receive personalized attention from our expert instructor who can modify each exercise to suit your individual needs. Our Strength & Stability class is led by a registered Kinesiologist and Personal Trainer, ensuring that you receive professional guidance throughout your workout.

 

Expect a challenging yet rewarding experience that will leave you feeling stronger, more balanced, and energized.

Schedule : Thursdays at 7pm for 4 weeks, starting April 11th

Instructor: Lindsey Bott, Registered Kinesiologist

Investment: $129 + GST

Private Studio Sessions

Private & Semi-Private Bookings

Our private studio sessions cater to your unique goals. We provide private (one-on-one), semi-private (two participants), and private group (3-7 participants) sessions tailored to your specific needs and desires.

In each session, our dedicated instructors will customize the experience to address your distinct goals, ensuring a personalized approach to your pilates, yoga, or kickboxing journey.

These sessions are perfect for those seeking personalized guidance and plans to achieve their fitness goals. Whether you're new to pilates, yoga, or kickboxing and prefer one-on-one instruction, or simply value a more intimate setting, these sessions are designed with your preferences in mind. Explore your potential and make the most of your pilates, yoga, or kickboxing experience with us.

Investment: 1-on-1 Private - $125/hour* 2 Participants - $160/hour* 3-7 Participants - contact for rates *Custom programs and plans are available upon request

Contact to Book

Preferred Time

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Kinesiology & Personal Training

Our Kinesiology & Personal Training sessions offer a tailored fitness experience designed specifically for you. With personalized attention from a registered Kinesiologist/ Personal Trainer, you'll receive expert guidance, customized workout plans, and targeted exercises to help you achieve your fitness goals efficiently and effectively. Whether you're focusing on rehabilitation, strength training, mobility improvement, or overall wellness, our sessions cater to your individual needs, ensuring a holistic approach to fitness that will maximize results. 

Common Goals:

  • Pregnancy & Labour Prep

  • Post-Partum Rehabilitation

  • Muscle Building and Strength Conditioning

  • Cardiovascular Endurance

  • Flexibility and Mobility Improvement

  • Post-Injury Rehabilitation

  • Sports-Specific Training

  • Lifestyle and Wellness Enhancement

  • Weight Management

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  • How does it all work?
    All of our movement class & workshop offerings are delivered as programs of 4 week series. You can have a look at our "programs" section at what series are currently offered or are starting soon!
  • How do I book/sign up for a class/workshop?
    After reading the class descriptions and choosing the offering that fits what you're looking for, you can click the "register now" link and it will redirect you to our booking site (informwellness.janeapp.com). You can then select the time that works best for you. After selecting the class & time, you will be prompted to sign in or create an account on JaneApp. This account can be used to book all of our health & wellness services offered at InForm! You will then be sent a payment link to submit payment for the series of classes. Once we receive payment, we will auto-enrol you in the subsequent 3 classes, so that you are enrolled in the full program.
  • I don't want to commit to a full program, is there a single class option?
    At this time, we do not offer single class or drop-in options. Please contact us if you have any further questions or concerns about this!
  • Do I need to bring equipment to class?
    Nope! At InForm, we supply all of the mats, weights, blocks, and any other equipment you may need during your session. Just bring yourself!
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