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postpartum fitness and exercise

Baby & Me Fitness

Designed exclusively for parents and their babies, this class is a beautiful fusion of fitness, bonding, and community-building. Whether you choose to wear your baby in a carrier or not, this class creates a nurturing space for parents to connect with their little ones while engaging in invigorating exercises. It's an opportunity to embrace movement, strengthen your body, and foster a deeper bond with your baby.

Schedules: Thursdays 11am or 1pm, 4 weeks starting June 6

Instructor: Alex Munn (and baby Luna!)

Investment: $109 + GST

yoga classes, baby and me yoga classes, mommy-and-me yoga classes, baby yoga, postnatal yoga classes, postpartum yoga

Baby & Me Yoga

Baby & Me Yoga is a supportive class for new parents and their babies. Connect with your body, breath and little one while creating a community with other new parents. This yoga series is a re-introduction to yoga and movement with your little one as you Discover your body, mind and heart through the postpartum season. Expect to deepen your breath, strengthen and open your physical body, and discover a practice that will deepen acceptance of the transition into parenthood.

Schedule: Tuesdays 11am or 1pm, 4 weeks starting June 4

Instructor: Alex Munn (and baby Luna!)

Investment: $109 + GST

prenatal yoga

Prenatal Yoga

Connect with yourself and your baby in this nurturing prenatal series suitable for all trimesters. Whether you are an experienced yogi or new practitioner you are welcome to come and Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically catered to your prenatal journey. Expect to deepen your breath, strengthen and open your physical body, and discover a practice that will deepen your experience as you transition into parenthood. Prepare your body, mind and heart for pregnancy, birth and postpartum while connecting with a community of other prenatal students.

Schedules: Thursdays 5pm, 4 weeks starting June 6

Instructor: Alex Munn

Investment: $109 + GST


Prenatal Pilates

Embark on a transformative journey through pregnancy with our specialized Prenatal Pilates program, led by Dr. Jane, our chiropractor with expertise in rehabilitative Pilates. Designed to support you through every stage of pregnancy, this program combines targeted exercises with educational insights to enhance strength, flexibility, and overall well-being before and after childbirth. Join us in a nurturing environment where you'll engage in safe and effective body movements, breathwork, and core strengthening techniques tailored specifically for expectant mothers.

If you have insurance coverage for chiropractic care, you may qualify for reimbursement from your extended health benefits. Participants who have not yet had an initial chiropractic visit with Dr. Jane must do so to be eligible to claim these classes. 

Schedule: Sundays 10am, 4 weeks starting June 2

Instructor: Dr. Jane Krueger, DC

Investment: $140

prenatal classes, pregnancy classes
any day now birth services

The Birth Journey:

Prenatal Classes

Whether you are planning to birth at home or in the hospital, with midwives or a doctor, with or without pain medication, this course is for you.


This workshop series is designed to provide you & your support person with the information you need to be able to advocate for yourself and make informed choices that feel aligned, safe, and best for you and your baby. You will leave feeling inspired, connected, powerful, confident, and informed.


And for the partners! This class is for you, too! Learn practical tools for providing physical and emotional support during labour, and know what it means to be the ‘Gatekeeper’ of the birth space! You and your support partner will receive over 12 hours of in person instruction, in addition to access to an online classroom filled with extra resources, infographics, and teaching videos.


This course will be held live and in-person with classes spanning 5 weeks.

This series is ideal for those between 25-30 weeks' gestation, but all stages are welcome! The course is designed to offer education and support to the birthing person and their birthing support partner (spouse, parent, sibling, or friend!).

Schedule: Wednesdays 6-8:30pm, 5 weeks starting June 19th

Investment: $450 + GST per couple

breastfeeding workshop, breastfeeding classes
bloom baby lactation

Prenatal Breastfeeding Workshop

Learn everything you need to know to prepare for a beautiful breastfeeding journey!

Taught by Registered Nurse and International Board Certified Lactation Consultant, Amanda Schendriek! In this workshop you will learn all about:

  • Getting a good latch

  • How to know if baby is getting enough milk

  • Common breastfeeding difficulties

  • When to seek help

  • And so much more!

This workshop is designed to prepare you during pregnancy for post-partum life - and partners are welcome to come learn too! 

Schedule: Next Date TBD

Investment: $35 + GST per person, or $50 + GST per couple*


*If registering as a couple, please make sure both people are booked in separately and make a note on your booking that you will both be joining us so we can apply the discount!

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small group space rental

Are you interested in hosting an event or workshop at InForm?

Contact us for more information on how we can work together! 

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