Schedule: Wednesdays 11am-12:05pm
4 weeks: April 1, 8, 15 & 22
Investment: $300 for 4 sessions
Receipts issued for RCC counselling services provided; often eligible for reimbursement based on your extended health benefits/insurance provider; please check with your provider to ensure coverage.
New Moms Group
with Janelle Cohos, RCC
Becoming a mother is transformative - beautiful, overwhelming, tender, and sometimes incredibly hard.
This 4-week counselling group offers a safe, welcoming, and accepting space for new moms to process the major life transition of early motherhood - alongside other women who truly understand.
Led by Registered Clinical Counsellor and mom of two, Janelle Cohos, this group blends professional guidance with honest conversation and shared experience.
Weekly themes about specific motherhood challenges include:
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Emotional regulation in motherhood
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Shifts in relationships
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Boundary-setting
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Balancing parental self-care
Who this is for: New Moms with babies/toddlers ages 0-12 months. Babies are welcome to attend!
After completing the pre-registration form below, you will be emailed an invitation for a consultation with Janelle.
The Birth Journey:
Prenatal Classes
Whether you are planning to birth at home or in the hospital, with midwives or a doctor, with or without pain medication, this course is for you.
This workshop series is designed to provide you & your support person with the information you need to be able to advocate for yourself and make informed choices that feel aligned, safe, and best for you and your baby. You will leave feeling inspired, connected, powerful, confident, and informed.
And for the partners! This class is for you, too! Learn practical tools for providing physical and emotional support during labour, and know what it means to be the ‘Gatekeeper’ of the birth space! You and your support partner will receive over 12 hours of in person instruction, in addition to access to an online classroom filled with extra resources, infographics, and teaching videos.
This course will be held live and in-person with classes spanning 5 weeks.
This series is ideal for those between 25-30 weeks' gestation, but all stages are welcome! The course is designed to offer education and support to the birthing person and their birthing support partner (spouse, parent, sibling, or friend!).
Schedule: Wednesdays 6:15-8:30pm, 5 weeks
Investment: $450 per couple
Are you interested in hosting an event or workshop at InForm?
Contact us for more information on how we can work together!