Holiday Boundaries Workshop for Moms
with Janelle Cohos, RCC
Feeling overwhelmed by the upcoming holiday season and all of the plans with family and friends?
Join us for a cozy, one-hour in-person workshop where Janelle will gently guide you through tools for setting boundaries that protect your time, energy, and wellbeing - especially around the holidays. We’ll focus on simple, supportive strategies you can carry into the season, with space for group discussion (sharing always optional - you’re welcome to simply listen and reflect).
Schedule: Wednesday, Dec 17 - 7pm-8pm
Investment: $20
The Birth Journey:
Prenatal Classes
Whether you are planning to birth at home or in the hospital, with midwives or a doctor, with or without pain medication, this course is for you.
This workshop series is designed to provide you & your support person with the information you need to be able to advocate for yourself and make informed choices that feel aligned, safe, and best for you and your baby. You will leave feeling inspired, connected, powerful, confident, and informed.
And for the partners! This class is for you, too! Learn practical tools for providing physical and emotional support during labour, and know what it means to be the ‘Gatekeeper’ of the birth space! You and your support partner will receive over 12 hours of in person instruction, in addition to access to an online classroom filled with extra resources, infographics, and teaching videos.
This course will be held live and in-person with classes spanning 5 weeks.
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This series is ideal for those between 25-30 weeks' gestation, but all stages are welcome! The course is designed to offer education and support to the birthing person and their birthing support partner (spouse, parent, sibling, or friend!).
Schedule: Wednesdays 6-8:30pm, 5 weeks starting Sept 10
Investment: $450 per couple
Are you interested in hosting an event or workshop at InForm?
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Contact us for more information on how we can work together!