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Nutrition | Pre+Postnatal

By providing our bodies with optimal nutrition before, during, and after baby we set ourselves up for feeling our best postpartum.

Nutrition | Pre+Postnatal
nurturing both you and your little one for a
 vibrant and thriving  motherhood experience
prenatal nutrition, prenatal supplements, prenatal meal planning
Nutrition | Pregnancy

As you embark on the incredible journey of pregnancy, nurturing your body with the right nutrients is essential. Our holistic nutritionist understands the unique demands that pregnancy places on your body and works to optimize your nutrition before, during, and after pregnancy.


By tailoring a personalized plan just for you, we aim to support you in providing your growing baby with the vital nutrients needed for a healthy development. From addressing specific nutritional needs to promoting overall well-being, our holistic approach ensures you feel your best throughout the entire pregnancy journey.

  • Addressing nutritional deficiencies for both mother and baby

  • Alleviating common pregnancy discomforts through targeted nutrition

  • Optimizing energy levels and supporting overall wellbeing

  • Developing a balanced diet that aligns with individual dietary preferences and restrictions

  • Balancing hormonal changes that occur throughout pregnancy

Nutrition | Post-Partum

The postpartum period (or "fourth trimester") is a transformative time that demands utmost care for both mother and baby. Our holistic nutritionist specializes in supporting you through this crucial phase, ensuring that your body receives the necessary nutrients for recovery and overall well-being.


If breastfeeding is part of your journey, we tailor nutrition plans to meet the increased demands, allowing you to thrive during the postpartum period. Our approach echoes our commitment to holistic health, acknowledging the importance of taking care of the mother to foster the well-being of the entire family.

  • Addressing nutritional deficiencies post-birth

  • Supporting optimal healing and recovery

  • Balancing hormone changes through nutrition

  • Managing energy levels and combating postpartum fatigue

  • Nurturing breastfeeding mothers with adequate nutrition and calorie intake

  • How does it all work?
    All of our movement class & workshop offerings are delivered as programs of 4 week series. You can have a look at our "programs" section at what series are currently offered or are starting soon!
  • How do I book/sign up for a class/workshop?
    After reading the class descriptions and choosing the offering that fits what you're looking for, you can click the "register now" link and it will redirect you to our booking site ( You can then select the time that works best for you. After selecting the class & time, you will be prompted to sign in or create an account on JaneApp. This account can be used to book all of our health & wellness services offered at InForm! You will then be sent a payment link to submit payment for the series of classes. Once we receive payment, we will auto-enrol you in the subsequent 3 classes, so that you are enrolled in the full program.
  • I don't want to commit to a full program, is there a single class option?
    At this time, we do not offer single class or drop-in options. Please contact us if you have any further questions or concerns about this!
  • Do I need to bring equipment to class?
    Nope! At InForm, we supply all of the mats, weights, blocks, and any other equipment you may need during your session. Just bring yourself!
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