top of page
Nutrition | Hormone Health

Helping you on your journey to healthier, happier, and more balanced hormones.

Nutrition | Hormone Health
Elevate your well-being by
 restoring hormonal balance, naturally 
nutrition for hormones, women's health nutrition, holistic nutrition

Embark on a transformative journey to balance your hormones naturally with the guidance of a Registered Holistic Nutritionist (RHN).


Addressing hormonal imbalances involves a holistic approach that often begins in the kitchen, where the power of nutrition can play a pivotal role. If you're grappling with symptoms like PMS, irregular periods, perimenopause and menopause discomforts, PCOS, acne, weight fluctuations, or mood swings, your hormone health may be a contributing factor.


While an RHN doesn't diagnose, they provide targeted lifestyle support, incorporating personalized meal plans, supplements, and lifestyle recommendations aligned with diagnoses from MDs or NDs. Let our nutritionist guide you towards healthier hormones and a more vibrant, balanced life.

✔ Persistent PMS symptoms

✔ Irregular or heavy menstrual cycles

✔ Increased facial hair growth

✔ Acne and skin issues

✔ Bloating

✔ Constipation

✔ Irritability

✔ Unexplained weight gain or difficulty losing weight

✔ Mood swings and emotional fluctuations

✔ Poor or low energy levels

✔ Anxiety or Depression 

If you are experiencing any of the above signs or symptoms,

you may benefit from nutritional counselling.

  • How does it all work?
    All of our movement class & workshop offerings are delivered as programs of 4 week series. You can have a look at our "programs" section at what series are currently offered or are starting soon!
  • How do I book/sign up for a class/workshop?
    After reading the class descriptions and choosing the offering that fits what you're looking for, you can click the "register now" link and it will redirect you to our booking site ( You can then select the time that works best for you. After selecting the class & time, you will be prompted to sign in or create an account on JaneApp. This account can be used to book all of our health & wellness services offered at InForm! You will then be sent a payment link to submit payment for the series of classes. Once we receive payment, we will auto-enrol you in the subsequent 3 classes, so that you are enrolled in the full program.
  • I don't want to commit to a full program, is there a single class option?
    At this time, we do not offer single class or drop-in options. Please contact us if you have any further questions or concerns about this!
  • Do I need to bring equipment to class?
    Nope! At InForm, we supply all of the mats, weights, blocks, and any other equipment you may need during your session. Just bring yourself!
bottom of page