Wellness Services
we are a team of integrated health care practitioners who are focused on one thing: keeping you and your family healthy and happy
Wellness Services
Chiropractic
Chiropractic care offers more than just a temporary solution; it provides a safe and gentle method for evaluating and addressing issues with your muscles, joints, and nervous system from head-to-toe! Whether you’re dealing with neck and back stiffness, headaches, athletic injuries, or the changes that come with pregnancy and postpartum recovery, we’ve got your back (literally!). Our goal is to get you moving well and feeling your best, all day, every day, and to support and empower you to continue improving and prevent further discomfort.
Registered Massage Therapy
Registered Massage Therapy is like having your body's best friend on speed dial. Our therapists are the ultimate body whisperers, well-versed in identifying and alleviating muscle and joint discomfort that might be holding you back. Their expert touch isn't just about relaxation; it's about addressing the aches and pains stemming from life's demands, whether it's the everyday stress, physical strain, or more complex issues. Through skillful techniques, they can reduce swelling, promote improved circulation, and hasten your body's natural healing process. It's not just a massage session; it's a dedicated moment to pamper yourself and say "yes" to self-care – because who can resist that kind of TLC?
Pre + Postnatal
Lymphatic Drainage
Adults
Clinical Counselling
Think of your clinical counsellor as a trusted guide for your mind and emotions. Our counsellors are adept at navigating the intricacies of mental and emotional discomfort that might be hindering your well-being. They are skilled listeners, attuned to identifying and alleviating the burdens of daily stress, emotional strains, or deeper-rooted complexities. Their expertise goes beyond mere conversation; it's about exploring thoughts, emotions, and behaviours to bring about positive change and healing. Through tailored approaches, they assist in reducing anxiety, fostering resilience, and promoting mental clarity, helping you rediscover your inner strength. It's not just a counselling session; it's a dedicated time to invest in your mental health – a compassionate space where self-care takes precedence, because prioritizing your well-being is truly invaluable.
Individual Counselling
Relationship Counselling
Teen Counselling
Sex Therapy
Pregnancy + Postpartum
Career Counselling
Nutritional Counselling
Working with a Registered Holistic Nutritionist (RHN) can help support a myriad of health challenges or concerns. An RHN looks at all the components of your well-being, including diet and lifestyle and how you could be better supported for optimal health. We don’t just look at food habits, although this is a key component to the visit, we also dive into lifestyle, sleep routines, exercise routines, and stress management. We might look at how targeted supplementation can help support specific areas of need in order to bring better balance to the body and get you living your best life! Everyone has to eat - and how and what we choose to eat can make a major impact!
Pre + Postnatal
Hormone Balancing