Suitable for anyone, every body is welcomed and supported, whether you are looking to increase the benefits you receive from our other services, or are cross training, coming back to movement after an injury or looking to change what no longer serves you as you move though all that life brings you, our small group personal training sessions are designed to serve you, as you are, helping you become the strongest version of yourself.
Mat Pilates focuses on enhancing core strength, flexibility, and overall body alignment. Led by our experienced and certified instructors, this session offers a dynamic blend of controlled movements, breath work, and precise exercises designed to sculpt and tone your muscles while promoting a sense of mindfulness. Whether you're a beginner or experienced practitioner, our Mat Pilates class caters to all fitness levels, providing personalized modifications and variations to suit individual needs.
Mat Pilates for Athletes
Specifically designed to provide cross-training and compliment any sport or athletic activities. This is more challenging than the typical mat pilates class and is intended to build a strong core & foundation for any athletic movement.
Boxing, Kickboxing & Self-Defense
A full body ass-kicking, while learning how to kick ass.
Our time channeling our power & strength centres around all things movement that encourages muscle growth & retention, improves bone density, lowers resting heart rate, improves our respiratory health, and provides us with overall feelings of well-being and mental health. Aka. feeling good and looking good while having fun.
Release & Relief
This is our time where we lean into the gentler side of movement in order to combat nervousness, invite better sleeps, soothe our aches and pains (both old and new), nourish our bodies, minds and souls for long term vitality.